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Health

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Health Living | A New Twist on Your Workout Regimen

Health

By Judy Piersall Recently, I saw an ad in a magazine for a “new” fitness workout: 20 minutes of high intensity, low impact trampoline training. I had to laugh to myself because I’ve been jumping on a trampoline for years,…

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Judy Schrader, LMHC | Licensed Mental Health Counselor

Health

“It is very gratifying to help people through the most difficult times of their lives.” – Judy Schrader  Judy Schrader is a Licensed Mental Health Counselor with over 18 years of experience. She has dedicated her career to helping people…

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6 Workout Tips That Fit Into Your Busy Schedule

Health

by Gabby Dance Exercise should be a priority in everyone’s life. But, it can be challenging to fit a workout into an already-packed schedule. There is work, school, children, partners, housework, meal prep, friends, parents, laundry, meetings, parties, and more….

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Mommy Makeover: Made Just For You

Health

by Sara Paulson For Health First’s Dr. George Collis, the Increasingly Popular Procedure is Crafted to Suit Each Patient. Plastic surgery used to be one of those topics you did not discuss.  Not anymore.  In 2017 alone, nearly 1.8 million…

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The Building Blocks of Exceptional Dentistry

Health

What type of dental practice is created when the customer’s experience is of the utmost importance, only the highest quality dental materials are utilized, and the doctor’s advanced education allows her to employ the latest techniques?  You have Dr. Beverly…

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Hurricane Season Medical Reminders

Health

Get a 30-day supply of necessary medications  If you take prescription medications, purchased from your local pharmacy, try having a 30-day supply on hand. But this is not as easy as it sounds — many insurance companies will not authorize…

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