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Health

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6 Workout Tips That Fit Into Your Busy Schedule

Health

by Gabby Dance Exercise should be a priority in everyone’s life. But, it can be challenging to fit a workout into an already-packed schedule. There is work, school, children, partners, housework, meal prep, friends, parents, laundry, meetings, parties, and more….

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Mommy Makeover: Made Just For You

Health

by Sara Paulson For Health First’s Dr. George Collis, the Increasingly Popular Procedure is Crafted to Suit Each Patient. Plastic surgery used to be one of those topics you did not discuss.  Not anymore.  In 2017 alone, nearly 1.8 million…

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Dancing the Stress Away

Health

by Judy Piersall I love to dance. I was a member of dance teams in both high school and college. We always had music playing at home and my children and I danced constantly. So, in 2011, when I was…

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In Sickness & In Health

Health

by Corrie Borde Congratulations on this special occasion. Your marriage is considered a “life changing event” and creates a Special Enrollment Period (SEP) as it relates to individual, family and group health insurance benefits. It also creates a time in…

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How to Have A Perfect Complexion on Your Wedding Day

Health

By Cathy A. Presnick, LME 12 Weeks Prior Schedule a consultation with a medical esthetician. Begin prepping with a customized home care regimen. As an example, we suggest products including ingredients with vitamin c for nutrients, hyaluronic acid for plumping,…

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Paleo | A Lifestyle Change

Health

By Judy Piersall Being mindful of diet and exercise is something many of us take seriously. It takes discipline over time; it’s a lifestyle.  Menopause was a game changer, forcing me to pay attention to how I eat. As I’ve…

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Safe Hospitals Save Lives

Health

Eliminating Preventable Medical Errors May Save Your Loved Ones – Parrish Medical Center A Boeing-747 crashes in the U.S.; all 550 passengers and crew members perish. The news media breaks into regular programming to announce the fatal accident. Alerts beep…

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A Better Version of Ourselves

Health

By Denise Piercy Let’s face it; we all want to be a better version of ourselves. We make ourselves promises to do better tomorrow.  “Tomorrow, I’m going to eat better.”  “Tomorrow I’m going to exercise.”  “Tomorrow, I’m going to be…

BMI
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BMI – Is It Relevant? | Healthy Living

Health

By Judy Piersall  Many of us either work for, or have spouses that work for, companies who offer preventive health “reward dollars” for hitting certain numbers every year as a part of annual physicals. BMI, cholesterol, A1c or glucose, and…

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