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A Better Version of Ourselves


By Denise Piercy Let’s face it; we all want to be a better version of ourselves. We make ourselves promises to do better tomorrow.  “Tomorrow, I’m going to eat better.”  “Tomorrow I’m going to exercise.”  “Tomorrow, I’m going to be…

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BMI – Is It Relevant? | Healthy Living


By Judy Piersall  Many of us either work for, or have spouses that work for, companies who offer preventive health “reward dollars” for hitting certain numbers every year as a part of annual physicals. BMI, cholesterol, A1c or glucose, and…

Marriage Counseling
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Marriage Counseling | How To Make The Most Of It


By  Judy Schrader, LMHC I recently saw a couple, who I’ll call Bob and Jane, came for marriage counseling. They were already planning their separation. Bob was unsure he wanted to stay married, he was having an affair that he was…

Dr. Anita Soluja and Dr. Rebecca Novo
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The Secret to Your Best Self


There is one mantra that Dr. Saluja and Dr. Novo truly believe and live by at Dermatology + Plastic Surgery, which is “for your best self.” The synergy of their fields has blended seamlessly in their practice focusing on head…

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3 Easy Tips to Eliminate Mental Health Drain


By Jessica Kane Staying active, eating right and taking care of your physical health is crucial to having a good quality of life. Don’t forget about your mental health. It’s just as important staying healthy on the inside too. One…

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Pain-Free Hair Removal | Too Good To Be True?


By Mallorie Ann Ingram Let’s talk about laser hair removal. Ouch right? Not if you’re visiting Jeanne Whitman’s Achieve Beautiful Skin Medi-Spa in Viera.  “We are the only ones in Brevard County with this type of treatment,” Whitman says. “It’s…

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By Ryan Randall Throughout the year, it’s important to stay hydrated in the Florida heat, but it’s even more pertinent to do so in the summer months, when it’s the hottest time of the year. Dehydration can result in symptoms…