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crossfit fitness

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Stronger Better You: Space Coast CrossFit


You’ve probably heard about CrossFit, one of the fastest growing strength and conditioning programs today. But do you really know what it is? Like so many health and fitness trends or topics, there is confusion, misinformation and misunderstanding. The truth…

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Crossfit – Becoming a New Man


By Michelle Cannon Epting As the summer season unfolds, the time comes to shed more layers of clothing and engage in more physical activities. If you are looking to take on some alternative activities to get in shape and transform…