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diet

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What Should I Eat?

Eat & Drink

“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…

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Skinny GENES

Health

This season’s craze has little to do with the perfect pair of Dolce and Gabbana skinny jeans—except that it just may help us squeeze into them. It is called nutrigenomics; a new area of scientific study that proves what we…

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