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elena lynch

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Ingredients: Going Back To The Basics


By Elena Lynch Too many people have become dependent on processed food. We come home from a long day of work and the last thing we want to do is slave over a stove while juggling homework with our kids….

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Wholesome Bits


By Elena Lynch Like most people, I used to think my eating habits were pretty good, but my so-called “healthy lifestyle” included products made with artificial flavors, colors, and sweeteners. I regularly ate foods that were fat-free, low-calorie, and had…