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Exercise

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Be a Happy Loser

Health

 Parrish Health & Fitness Center Helps Members Lose Weight — Fast. (All you have to do is show up and be ready to work) Let’s begin by busting a few fitness myths. First, there is no magic pill for weight…

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Staying Active Through the “Golden Years”

Home & Garden

Four Exercises to Stay Fit at Any Age Staying healthy and living an active lifestyle is important at any age; however, as we begin to enter our “golden years”, the importance of maintaining our bodies and minds is exponentially increased….

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To Your Health: Women & Weight Training

Health

  By Dr. Raymond J. DeLorenzi When the DeLorenzi Orthopaedic Center (DOC) was founded, my fundamental focus was getting people back to the active lifestyles they love. As a surgeon with over 20 years of experience, my focus has, ever so…

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Fitness & Nutrition: The Gatekeepers to Healthy Living

Health

Professionals at Health First Pro-Health & Fitness Centers weigh in on the keys to disease prevention From warding of diseases, to strengthening bones and controlling weight, to simply boosting your mood and outlook on life, there are few choices that…

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Waltz Right In

Arts & Community

Ballroom dancing has taken on a new life since the popular ABC show “Dancing with the Stars” hit television sets in 2005. Now, the once stuffy ballroom dance class is a hip and trendy way to have some fun and…

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The Dreaded Freshman 15

Health

It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year. So how can…

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Sup?

Health

Stand up paddle boarding (SUP) is gaining popularity and has health benefits   You might have seen the paparazzi shot of a well-trimmed celebrity standing up on what looks like a surfboard and paddling in some beautiful, exotic location. But…

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Hop, Skip and a (short) Drive Away

People & Business

Looking for something fun to do on a Saturday afternoon (or any day of the week)? May we suggest an oil change, or tune up? For many of us, this sounds, well, rather boring. However for those lucky owners of…

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Go For The Green

Style

Help improve their game, or just look good while playing. This Father’s Day the golfer in your life is sure to be thrilled with a gift from Duran Golf Club’s Pro Shop. Don’t forget to visit the Club’s online golf…

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Men – Get Your MOJO Back

Health

“I’m here to get my wife signed up for a membership.”  These words I hear oh so often and wonder why on national average men spend far less time taking care of themselves than women.  In most cases I find…

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