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Healthy Eating

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‘Tis the Season

Eat & Drink

Staying Gluten Free This Holiday Season As the most wonderful time of the year approaches, one thing you can count on at every holiday party and celebration is food. While many are concerned with those extra calories, those on a…

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Mom was Right! Eat Your Fruits & Veggies!

Health

As a more sedentary society our caloric needs have decreased. But in our modern world, full of pollutants and mental and physical stressors, our bodies have a greater nutrient need. The irony is that modern farming and distribution have lowered…

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