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jim barfield

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Cancer and Stress Go Hand in Hand

Health

Cancer. The word alone evokes emotional stress and seems to touch all of us in some way. Recently, cancer claimed two of my close friends. And lung cancer took my mother, a smoker, when I was a teenager 43 years…

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An Ancient Approach to Fitness

Health

For the last 30 years or so, I have been told over and over again how to take care of myself. Eat right, don’t smoke, exercise, don’t drink too much, get regular check-ups, drive safely, etc. We all know these…

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