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Nutrition

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Nutrition feeds the body, mind and soul

Health

  By Doreen Boudreau, Director of Marketing Buena Vida Estates As people age, nutrition and socialization rank right up there with exercise on the ladder of importance. Good nutrition throughout adulthood can help reduce risk of chronic disease as well…

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What Should I Eat?

Eat & Drink

“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…

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Get Swimsuit Ready!

Health

Summer and swimsuit season are here! Nutrition is 75% of the fight – It takes a lot of exercise (I mean a lot) to undo a poor nutrition plan. Portion size is the most important component.  Extra portions mean extra…

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