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pregnancy

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Mommy Makeovers

Health, Style

Taking Care of You Moms are used to taking care of everyone around them. So when a woman feels like she wants to take care of herself by getting back to her pre-pregnancy body, a “mommy makeover” is a popular…

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You’re Having a Baby!

Health

Pregnancy is not the time to seek to improve your fitness level or venture into new fitness territory.  It is an important time to keep fit and healthy for you and your baby.  Exercise relieves stress, keeps muscles strong, and…

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