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Stronger Better You: Space Coast CrossFit

Health

You’ve probably heard about CrossFit, one of the fastest growing strength and conditioning programs today. But do you really know what it is? Like so many health and fitness trends or topics, there is confusion, misinformation and misunderstanding. The truth…

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Fitness & Nutrition: The Gatekeepers to Healthy Living

Health

Professionals at Health First Pro-Health & Fitness Centers weigh in on the keys to disease prevention From warding of diseases, to strengthening bones and controlling weight, to simply boosting your mood and outlook on life, there are few choices that…

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