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1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…
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As individuals on the Space Coast welcome the new year, getting fit and healthy is top of mind. The word is out and health-conscious crowds are taking advantage of Fia’s Fresh Meals. For the owner and founder, Chris…
‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…
Everyone is in the New Year’s resolution frame of mind, particularly when it comes to making a “new you.” However, we all know the journey from resolution to realization takes us through a valley where many lose the most important…
Looking for a new way to exfoliate your skin? Dermaplaning is one of the latest facial techniques that exfoliates dead skin cells and removes unwanted peach fuzz. It can be done by itself or paired with another facial or chemical…
