Category

Health

295

Whiten Up!

Health

We all want a beautiful, pearly white smile. A great-looking smile can bring confidence and make anyone feel great. However, as time goes on our once white and bright smile may soon fade. It is only natural that teeth eventually…

325

Calm the Body and Mind

Health

In today’s fast paced world it is easy to make excuses, like not having the time, the money or the energy to work out consistently.  Therefore, making the decision to exercise can often times be a difficult one.  Priorities tend to…

536

Survival Stories

Health

How others and I managed our fight against cancer and why I now like the color purple Face it with a smile I never really felt sick until New Year’s Eve, and even then I thought I had the stomach…

307

The Dreaded Freshman 15

Health

It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year. So how can…

422

Sup?

Health

Stand up paddle boarding (SUP) is gaining popularity and has health benefits   You might have seen the paparazzi shot of a well-trimmed celebrity standing up on what looks like a surfboard and paddling in some beautiful, exotic location. But…

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417

Men – Get Your MOJO Back

Health

“I’m here to get my wife signed up for a membership.”  These words I hear oh so often and wonder why on national average men spend far less time taking care of themselves than women.  In most cases I find…

404

A Work of Art

Health

The Artisan Laser Treatment Platform treats many skin imperfections with long lasting results and without lengthy downtime. As skin ages it takes on a tired, worn look.  Wrinkles and textural irregularities accumulate as skin loses elasticity.  Activities and lifestyle choices…

303

Beauty for Life

Health

Like the old adage about death and taxes, aging is inevitable.  But women are starting to think about the care of their skin at a younger age.  Dr. Roxanne Guy agrees that while you can’t stop the aging process completely,…

360

Finding the Time to Get Fit

Health

One of the benefits of working with a personal fitness coach, is it forces us to set aside a block of time to exercise.  I hear from so many of my clients that time is one of the biggest challenges…

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