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Paleo | A Lifestyle Change


By Judy Piersall Being mindful of diet and exercise is something many of us take seriously. It takes discipline over time; it’s a lifestyle.  Menopause was a game changer, forcing me to pay attention to how I eat. As I’ve…

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3 Easy Tips to Eliminate Mental Health Drain


By Jessica Kane Staying active, eating right and taking care of your physical health is crucial to having a good quality of life. Don’t forget about your mental health. It’s just as important staying healthy on the inside too. One…

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Pain-Free Hair Removal | Too Good To Be True?


By Mallorie Ann Ingram Let’s talk about laser hair removal. Ouch right? Not if you’re visiting Jeanne Whitman’s Achieve Beautiful Skin Medi-Spa in Viera.  “We are the only ones in Brevard County with this type of treatment,” Whitman says. “It’s…

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By Ryan Randall Throughout the year, it’s important to stay hydrated in the Florida heat, but it’s even more pertinent to do so in the summer months, when it’s the hottest time of the year. Dehydration can result in symptoms…

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Safe Hospitals Save Lives


Eliminating Preventable Medical Errors May Save Your Loved Ones – Parrish Medical Center A Boeing-747 crashes in the U.S.; all 550 passengers and crew members perish. The news media breaks into regular programming to announce the fatal accident. Alerts beep…

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A Better Version of Ourselves


By Denise Piercy Let’s face it; we all want to be a better version of ourselves. We make ourselves promises to do better tomorrow.  “Tomorrow, I’m going to eat better.”  “Tomorrow I’m going to exercise.”  “Tomorrow, I’m going to be…

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BMI – Is It Relevant? | Healthy Living


By Judy Piersall  Many of us either work for, or have spouses that work for, companies who offer preventive health “reward dollars” for hitting certain numbers every year as a part of annual physicals. BMI, cholesterol, A1c or glucose, and…