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Health

544

Down with Diets

Health
Recently, I read the statement, “Abs are made in the kitchen, not the gym.” It made perfect sense to me; does it to you? Now I know this is going to be a bit of counter thinking, especially this time...
729

Staying Strong: 5 Simple Ways to Boost Your Workout

Health
The sun is out, the air is warm, and, we know you are crushing those fitness resolutions. Here are five simple ways to boost your workout and feel energized. ▲ Eating the “good” fats: Foods like eggs, avocado, nuts and...
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