Category

Health

267

Exercise Tips for the Heart-Conscious Person

Health
Along with eating the right foods, exercising also plays a major role in preventing illnesses such as heart disease. Strengthening muscles and the body can help manage chronic conditions while also aiding in preventative care. After all, the heart is...
257

A Good Night’s Sleep is Good For Your Heart

Health
By Parrish Medical Center Sleep Disorders Center Manager and Brevard A.W.A.K.E. Coordinator Kristina Weaver, RPSGT Unlike what many people think, sleep apnea is not just a sleep problem. Sleep apnea is failure to breathe properly during sleep.  Thsi means vital...
518

Natural Health Remedies

Health
Colds, flu, sinus problems and general gunk. By Judy Piersall It’s that time of year again. Protecting ourselves from a homeopathic aspect is just as important as getting the recommended shots, which often are not total protection anyway. I can't...
769

Wild Ocean Seafood Market

Eat & Drink, Health
Providing Healthy and Sustainable Wild-Caught Seafood - by Alisha Crabtree Are you searching for savory and superb seafood? Based in Titusville and supported by Port Canaveral docks, Wild Ocean Seafood Market features premium wild-caught shrimp and fish. For four generations,...
891

CataLaze Cataract Treatment – Brevard Eye Center

Health
See what you've been missing Many medical treatments are intended to simply slow the advance of a deteriorating condition. In fact, in most cases that is an acceptable outcome. Few can actually turn back the hands of time and return...

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857

Top Five Ways to Boost Your Workout

Health

1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…

514

A Fresh Start

Health

‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…

552

From Resolution to Lifestyle

Health

Everyone is in the New Year’s resolution frame of mind, particularly when it comes to making a “new you.” However, we all know the journey from resolution to realization takes us through a valley where many lose the most important…

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