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Judy Schrader, LMHC | Licensed Mental Health Counselor

Health

“It is very gratifying to help people through the most difficult times of their lives.” – Judy Schrader  Judy Schrader is a Licensed Mental Health Counselor with over 18 years of experience. She has dedicated her career to helping people…

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Dancing the Stress Away

Health

by Judy Piersall I love to dance. I was a member of dance teams in both high school and college. We always had music playing at home and my children and I danced constantly. So, in 2011, when I was…

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In Sickness & In Health

Health

by Corrie Borde Congratulations on this special occasion. Your marriage is considered a “life changing event” and creates a Special Enrollment Period (SEP) as it relates to individual, family and group health insurance benefits. It also creates a time in…

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How to Have A Perfect Complexion on Your Wedding Day

Health

By Cathy A. Presnick, LME 12 Weeks Prior Schedule a consultation with a medical esthetician. Begin prepping with a customized home care regimen. As an example, we suggest products including ingredients with vitamin c for nutrients, hyaluronic acid for plumping,…

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Paleo | A Lifestyle Change

Health

By Judy Piersall Being mindful of diet and exercise is something many of us take seriously. It takes discipline over time; it’s a lifestyle.  Menopause was a game changer, forcing me to pay attention to how I eat. As I’ve…

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Pain-Free Hair Removal | Too Good To Be True?

Health

By Mallorie Ann Ingram Let’s talk about laser hair removal. Ouch right? Not if you’re visiting Jeanne Whitman’s Achieve Beautiful Skin Medi-Spa in Viera.  “We are the only ones in Brevard County with this type of treatment,” Whitman says. “It’s…

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Hydrate

Health

By Ryan Randall Throughout the year, it’s important to stay hydrated in the Florida heat, but it’s even more pertinent to do so in the summer months, when it’s the hottest time of the year. Dehydration can result in symptoms…

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