Category

Health

266

6 Workout Tips That Fit Into Your Busy Schedule

Health

by Gabby Dance Exercise should be a priority in everyone’s life. But, it can be challenging to fit a workout into an already-packed schedule. There is work, school, children, partners, housework, meal prep, friends, parents, laundry, meetings, parties, and more….

364

Mommy Makeover: Made Just For You

Health

by Sara Paulson For Health First’s Dr. George Collis, the Increasingly Popular Procedure is Crafted to Suit Each Patient. Plastic surgery used to be one of those topics you did not discuss.  Not anymore.  In 2017 alone, nearly 1.8 million…

238

The Building Blocks of Exceptional Dentistry

Health

What type of dental practice is created when the customer’s experience is of the utmost importance, only the highest quality dental materials are utilized, and the doctor’s advanced education allows her to employ the latest techniques?  You have Dr. Beverly…

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270

Hurricane Season Medical Reminders

Health

Get a 30-day supply of necessary medications  If you take prescription medications, purchased from your local pharmacy, try having a 30-day supply on hand. But this is not as easy as it sounds — many insurance companies will not authorize…

220

How to Have A Perfect Complexion on Your Wedding Day

Health

By Cathy A. Presnick, LME 12 Weeks Prior Schedule a consultation with a medical esthetician. Begin prepping with a customized home care regimen. As an example, we suggest products including ingredients with vitamin c for nutrients, hyaluronic acid for plumping,…

412

Dancing the Stress Away

Health

by Judy Piersall I love to dance. I was a member of dance teams in both high school and college. We always had music playing at home and my children and I danced constantly. So, in 2011, when I was…

180

In Sickness & In Health

Health

by Corrie Borde Congratulations on this special occasion. Your marriage is considered a “life changing event” and creates a Special Enrollment Period (SEP) as it relates to individual, family and group health insurance benefits. It also creates a time in…

301

Paleo | A Lifestyle Change

Health

By Judy Piersall Being mindful of diet and exercise is something many of us take seriously. It takes discipline over time; it’s a lifestyle.  Menopause was a game changer, forcing me to pay attention to how I eat. As I’ve…

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