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A Better Version of Ourselves

By. Denise Piercy Let’s face it; we all want to be a better version of ourselves. We make ourselves promises to do better tomorrow. “Tomorrow, I’m going to eat better.” “Tomorrow I’m going to exercise.” “Tomorrow, I’m going to be...
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January 2019

Archives, Current Issue, Uncategorized

January 2019 Top Five Ways to Boost Your Workout Start the New Year Off Right! Stay Fit & Healthy on the Space Coast From the Ground Up – Fia’s Fresh Meals A Fresh Start From Resolution to Lifestyle A Strong…

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One Last Thought: A New Resolution


A New Resolution New Year’s resolutions can be tricky, mainly because they are next to impossible to keep. Have you made a checklist yet? If not, consider taking this spin on your goals and follow the steps below. 1. Jot…