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Mom was Right! Eat Your Fruits & Veggies!

Health

As a more sedentary society our caloric needs have decreased. But in our modern world, full of pollutants and mental and physical stressors, our bodies have a greater nutrient need. The irony is that modern farming and distribution have lowered…

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The Sweet Smell of Gardenias

Home & Garden

This Florida favorite features a unique fragrance that becomes even more pronounced as the blooms age With their glossy dark green leaves, creamy white flowers and glorious fragrance, gardenias are a favorite among local gardeners. Gardenias are frequently used as…

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Cultural Feast

Arts & Community

The Space Coast offers another vibrant arts season with something to please all the senses: beautiful music for the ears, electrifying art for the eyes, thrilling dance, festivals, food and everything in between. Here is a sampling of what you…

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The Beat Goes On…

Arts & Community

Three Dog Night Drummer Pat Bautz is “Livin’ the Dream” Pat Bautz says he can’t remember when he didn’t want to be a drummer. Growing up in Melbourne “I always had a set of sticks in my hand.” He credits…

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Reservations: Grills Riverside

Eat & Drink

A taste of Port Canaveral comes to the lagoon in Melbourne, and it’s good a great meal and a spectacular view Both come courtesy of Grills, a standby in the port’s Cove dining district, where for years locals and visitors alike…

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What’s New in Olde Eau Gallie?

Arts & Community

Turns out there are plenty of exciting developments in the cultural heart of the Space Coast. When William Henry Gleason founded Eau Gallie more than 150 years ago it’s probably safe to say he had no idea that this community…

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Kirk Kessel: Real Estate Entrepreneur

Home & Garden

How many people do you know who, while still in high school, got permission for an off campus lunch hour so he could inspect the work his three landscaping crews were doing while he was in British Lit.?  Or, who…

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Golfing Around the Space Coast

Attractions

by Michelle Salyer After a record cold winter, Brevard County golf courses are back in full swing this summer, many with refurbished greens and landscaping. More than 25 courses grace the Space Coast, many of them ranked among Golf Digest’s…

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Her World’s a Stage

Arts & Community

Haley Denemark travels to Ohio to hone her craft At 19, Haley Denemark is already a theatrical veteran, having performed on the Space Coast since the tender age of two.  This summer the accomplished thespian traveled to Newark, Ohio to…

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Fresh Vintage

Eat & Drink

Chefs Jeff Coco and Doug Perdome dish out the inside scoop on how to recreate this colorful, crisp salad from Vintage 56 at home. VINTAGE SPINACH SALAD Ingredients: 4 ounces baby spinach leaves ½ Granny Smith apple, sliced 2 ounces…

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