Get Fit with Fido


Those of us who share our lives with four legged friends don’t need scientific data to prove that our pets make us happy and improve the quality of our lives.  But twenty years ago the National Institute of Health put…


Zero G: The Ultimate Thrill Ride


Many of us in Brevard have grown up around images of astronauts bouncing on the surface of the moon or floating weightlessly inside the International Space Station.  While most of us will never get to experience the effects of zero…


Doctor’s Passion Born from Mothers

Arts & Community

By Michelle Salyer For Dr. Rachel Fornes, a Cocoa Beach chiropractor and founder and president of Home at Last Adoption Agency, one of the happiest days of her life was when her first adopted daughter was born 19 years ago. …


Raising Cats & Dogs

Arts & Community

For 30 years the SPCA of North Brevard has been “loving, caring and protecting” pets in Brevard. Patrick M. Fox has found a true passion in his “second career,” as the executive director of the SPCA of North Brevard Fox…


Posh Pets 2010

Arts & Community

Dogs Rule in a Fiercely Fought Competition as Eleven Contestants Vie for the Title: Brevard’s Poshest Pet. In the end it was Maddie Haley’s tail wagging the most when she learned she had raised nearly $13,000 for the Central Brevard…


Sun Protection Products for an Active Lifestyle


Dr. Michael Spicer is revolutionizing the Feel of Sunscreen It’s summer and that means enjoying outdoor activities like golf, tennis and fishing. An important part of any day in the sun is protecting yourself from its damaging rays. But many…


Living the High Life

Arts & Community

Pooches are Pampered at Paradise Luxury Pet Estate Dog lovers need not feel guilty about heading out of town for summer vacation and leaving Fido behind. Paradise Luxury Pet Estate provides such a posh environment for dogs that “their people”…


Summer Stories


If you’re searching for something to pass the time during the long summer afternoons, grab a towel and umbrella and hit the sand with these great beach reads. “Committed: A Skeptic Makes Peace With Marriage” by Elizabeth Gilbert Forced to…


Cool Summer Salad Recipe

Eat & Drink

Pineda Crossing Bar and Grill | Chef Rand Morgan Ingredients Three ounces mixed baby greens Quarter cup diced tomatoes Quarter cup gorgonzola cheese, crumbled Quarter cup fresh mushrooms, sliced One egg, boiled and diced One-half avocado, diced Two ounces Pineda Crossing…