Tag

Exercise

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Beauty for Life

Health

Like the old adage about death and taxes, aging is inevitable.  But women are starting to think about the care of their skin at a younger age.  Dr. Roxanne Guy agrees that while you can’t stop the aging process completely,…

1908

Finding the Time to Get Fit

Health

One of the benefits of working with a personal fitness coach, is it forces us to set aside a block of time to exercise.  I hear from so many of my clients that time is one of the biggest challenges…

1970

A Walk in the Park

Travel & Outdoors

From swimming, jogging, kayaking, and swinging to viewing wildlife such as manatees and alligators – Brevard Parks offer more than just a Sunday stroll. We found some that have a little bit of everything, but don’t worry, if you don’t…

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Get Fit with Fido

Health

Those of us who share our lives with four legged friends don’t need scientific data to prove that our pets make us happy and improve the quality of our lives.  But twenty years ago the National Institute of Health put…

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