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fitness

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Santa’s Shuffle 5K and Kids Run

Join us Saturday, December 7, 2019 for the second annual Santa’s Shuffle 5K and Kids Run at Holy Trinity Episcopal Academy’s Upper School. The one loop 5K course will take runners through the campus, out Business Center Drive, up Wickham…

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Stylish Activewear to Inspire Your Workouts

Style

There is an encouraging workout saying that goes “summer bodies are earned in the winter.”  If you set your goals and begin working towards them now, you will find that come summertime, you have achieved a healthier summer body, rather…

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Stronger Better You: Space Coast CrossFit

Health

You’ve probably heard about CrossFit, one of the fastest growing strength and conditioning programs today. But do you really know what it is? Like so many health and fitness trends or topics, there is confusion, misinformation and misunderstanding. The truth…

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It’s Never Too Late to Feel Young and Strong

Health

Club Performax offers a personal touch to working out.   When Laurie Rivers decided it was time to lose weight  — not for an upcoming vacation, or a class reunion, but for herself  — she checked out three different local…

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An Ancient Approach to Fitness

Health

For the last 30 years or so, I have been told over and over again how to take care of myself. Eat right, don’t smoke, exercise, don’t drink too much, get regular check-ups, drive safely, etc. We all know these…

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Fitness & Nutrition: The Gatekeepers to Healthy Living

Health

Professionals at Health First Pro-Health & Fitness Centers weigh in on the keys to disease prevention From warding of diseases, to strengthening bones and controlling weight, to simply boosting your mood and outlook on life, there are few choices that…

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Life Goal #8

Blog

Bucket lists, dream boards, New Year’s resolutions, journals, Pinterest.  Most people have a place that they keep goals they want to accomplish in their lifetime.  I was always a “list” person.  I used to write lists of what my lists…

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Healthy Eating

Health

As I have pointed out before, healthy eating is much less daunting if you approach it with the perspective that you aren’t dieting, you are making healthy choices.  Fad diets are often appealing because they can have quick results (and…

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Running 101

Health

With the Space Coast Marathon and Half-Marathon on the horizon, a post about long-distance running seemed appropriate.  I am by no means a professional runner or athlete, but running is what I love to do, and I have learned some…

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Eat to Live: What Not to Do

Health

 In 1987, my family was planning a move from upstate New York to Tennessee.  As I was not even 3 yet, I didn’t have much say in the matter, but my mom still asked what I thought about moving to…

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