Tag

fitness

664

Fitness During the Holidays

Health

Halloween Parties.  Thanksgiving Dinners.  Christmas Gatherings.  New Year’s Eve Bashes.  What do they all have in common?  FOOD.  And not usually of the healthy persuasion.  I used to think, “Oh well, I’ll just start fresh with diet and exercise in…

710

What Should I Eat?

Eat & Drink

“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…

675

Don’t Like Your Life? Change It.

Health

 “Do you even know where the gym is?” That was my college roommate’s response to me after I turned down yet another invitation to join her at the campus gym.  Obviously, exercise has not always been at the top of…

542

Calm the Body and Mind

Health

In today’s fast paced world it is easy to make excuses, like not having the time, the money or the energy to work out consistently.  Therefore, making the decision to exercise can often times be a difficult one.  Priorities tend to…

537

The Dreaded Freshman 15

Health

It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year. So how can…

580

Hop, Skip and a (short) Drive Away

People & Business

Looking for something fun to do on a Saturday afternoon (or any day of the week)? May we suggest an oil change, or tune up? For many of us, this sounds, well, rather boring. However for those lucky owners of…

484

Go For The Green

Style

Help improve their game, or just look good while playing. This Father’s Day the golfer in your life is sure to be thrilled with a gift from Duran Golf Club’s Pro Shop. Don’t forget to visit the Club’s online golf…

611

Men – Get Your MOJO Back

Health

“I’m here to get my wife signed up for a membership.”  These words I hear oh so often and wonder why on national average men spend far less time taking care of themselves than women.  In most cases I find…

678

Finding the Time to Get Fit

Health

One of the benefits of working with a personal fitness coach, is it forces us to set aside a block of time to exercise.  I hear from so many of my clients that time is one of the biggest challenges…

1149

Fit At 50

Health

Oh how times have changed.  In 1900, the average life expectancy was fifty years of age. Now 50 is fab, and this generation is active and has big plans for their future.  So with the prevention of heart disease, osteoporosis and Type 2 diabetes just an added…

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