Tag

fitness

420

Get Swimsuit Ready!

Health

Summer and swimsuit season are here! Nutrition is 75% of the fight – It takes a lot of exercise (I mean a lot) to undo a poor nutrition plan. Portion size is the most important component.  Extra portions mean extra…

443

You’re Having a Baby!

Health

Pregnancy is not the time to seek to improve your fitness level or venture into new fitness territory.  It is an important time to keep fit and healthy for you and your baby.  Exercise relieves stress, keeps muscles strong, and…

565

The Weight Is Over…

Health

LifeShape Fitness Center Opens in Melbourne Chalk up another first for Dr. Mark Fusco, Medical Director of LifeShape Advanced Bariatric Center of Florida. Back in 2003, he was the first to introduce the innovative Adjustable Gastric Band (AGB) surgery to…

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