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A Decade of Delicious Dining Health First Cardiac Services to benefit from Grape Escape X This year’s event features an evening of fine food and exquisite wines at the elegant Moorings Club in Vero Beach on October 22. Each course…
In today’s fast paced world it is easy to make excuses, like not having the time, the money or the energy to work out consistently. Therefore, making the decision to exercise can often times be a difficult one. Priorities tend to…
How others and I managed our fight against cancer and why I now like the color purple Face it with a smile I never really felt sick until New Year’s Eve, and even then I thought I had the stomach…
The Space Coast is home to multiple high-caliber cancer treatment facilities offering cutting-edge cancer eradicating technology, as well as support groups and foundations to help patients and loved ones through the fight of their lives. Here are a few of…
It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year. So how can…
“I’m here to get my wife signed up for a membership.” These words I hear oh so often and wonder why on national average men spend far less time taking care of themselves than women. In most cases I find…
The Artisan Laser Treatment Platform treats many skin imperfections with long lasting results and without lengthy downtime. As skin ages it takes on a tired, worn look. Wrinkles and textural irregularities accumulate as skin loses elasticity. Activities and lifestyle choices…
Like the old adage about death and taxes, aging is inevitable. But women are starting to think about the care of their skin at a younger age. Dr. Roxanne Guy agrees that while you can’t stop the aging process completely,…
One of the benefits of working with a personal fitness coach, is it forces us to set aside a block of time to exercise. I hear from so many of my clients that time is one of the biggest challenges…
Kate Gurecki, licensed holistic esthetician and owner of Blue Morpho Organic Skin Spa wants her business as a whole to be a source of truth and beauty. From acne to anti aging, Kate promises clients results using holistic treatments using…
By Melissa Vandett According to historians, the first Thanksgiving was celebrated in 1621. Although we don’t know for sure what these first dinner guests consumed, history suggests it included wild fowl, seafood, venison, Indian corn and wheat flour, vegetables, fruits…
In her thirteen years as a practicing anesthesiologist Dr. Kim Zipper saw many patients undergoing surgery for preventable problems. “During that time I would see fifty-five year old female patients that were always on the same three to four medications. …
Those of us who share our lives with four legged friends don’t need scientific data to prove that our pets make us happy and improve the quality of our lives. But twenty years ago the National Institute of Health put…
