Tag

Health & Wellness

1757

Rethinking your New Year’s Resolution

Health

  A New Year….A New You!, You Only Better!, Out With the Old…In With the New!   We have heard it all before.  Isn’t it time for a real and lasting change?   The average New Year’s Resolution lasts a mere…

1849

Date Night Chef: Chardonnay Chicken

Eat & Drink

Chardonnay Chicken with Goat Cheese and Prosciutto The combination of fresh basil, lemon, goat cheese, sundried tomatoes and prosciutto makes this pan-fried chicken unforgettable. 2 boneless skinless chicken breasts 2 ounces goat cheese 4 slices prosciutto kosher salt fresh cracked…

1428

The Big 100

Home & Garden

  Ernest “Ernie” Hedges will turn 100 on October 19… or is it October 20? After celebrating his birthday for years on October 19, Ernie realized his birth certificate stated October 20 as his date of birth. After asking one…

1574

Whiten Up!

Health

We all want a beautiful, pearly white smile. A great-looking smile can bring confidence and make anyone feel great. However, as time goes on our once white and bright smile may soon fade. It is only natural that teeth eventually…

3966

Grape Escape

People & Business

A Decade of Delicious Dining Health First Cardiac Services to benefit from Grape Escape X This year’s event features an evening of fine food and exquisite wines at the elegant Moorings Club in Vero Beach on October 22. Each course…

1529

Calm the Body and Mind

Health

In today’s fast paced world it is easy to make excuses, like not having the time, the money or the energy to work out consistently.  Therefore, making the decision to exercise can often times be a difficult one.  Priorities tend to…

3037

Survival Stories

Health

How others and I managed our fight against cancer and why I now like the color purple Face it with a smile I never really felt sick until New Year’s Eve, and even then I thought I had the stomach…

1579

Fighting the Good Fight

People & Business

The Space Coast is home to multiple high-caliber cancer treatment facilities offering cutting-edge cancer eradicating technology, as well as support groups and foundations to help patients and loved ones through the fight of their lives. Here are a few of…

1673

The Dreaded Freshman 15

Health

It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year. So how can…

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