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By Michelle Spitzer Traveling several hours across the state for treatment can take an emotional and physical toll on cancer patients, but many of them will do whatever is needed to get the best possible care. Now patients can get…
Summer and swimsuit season are here! Nutrition is 75% of the fight – It takes a lot of exercise (I mean a lot) to undo a poor nutrition plan. Portion size is the most important component. Extra portions mean extra…
By: Vanessa Billingsley Some men and women are able to live flourishing, healthy lives by diligently engaging in diet, vitamin and mineral supplementation, and exercise programs. However, some of us experience that despite our attentive efforts to age gracefully, hormones…
It’s time to put the finishing touches on training for one of Brevard’s most popular running events, the Melbourne Art Festival 5k! According to Denise Piercy, owner of the Running Zone, 1,459 local “athletes” of all ages and fitness levels…
