Tag

healthy

377

Stylish Activewear to Inspire Your Workouts

Style

There is an encouraging workout saying that goes “summer bodies are earned in the winter.”  If you set your goals and begin working towards them now, you will find that come summertime, you have achieved a healthier summer body, rather…

949

Health First Heart & Vascular Services

Health

Dedicated to Keeping Your Heart Healthy The right treatment for heart conditions can limit the damage to your heart muscle and many people survive heart attacks and live active, full lives. Health First’s expert physicians, staff, and state-of-the-art cardiac services…

284

Health First Heart & Vascular Services

Health

Dedicated to Keeping Your Heart Healthy The right treatment for heart conditions can limit the damage to your heart muscle and many people survive heart attacks and live active, full lives. Health First’s expert physicians, staff, and state-of-the-art cardiac services…

304

The “Retinas” are the Window to Your Health

Health

Comprehensive Annual Eye Exams May Be a Key to the Early Detection of Serious Medical Conditions It has been said that the eyes are the windows to the soul. “The face is a picture of the mind, as the eyes…

436

Massage and the Mind

Health

“Tension is the physical manifestation of stress,” says Maggie Connelly, general manager of Massage Envy Spa at The Avenue Viera. “So when you’re carrying tension anywhere on your body, you’re carrying stress. Massages assist in relaxing the muscles, and therefore…

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308

Loving Skin

Style

Valentine’s Day gift ideas for beautiful skin   Bring the spa home with Absolutely Natural’s line of 100% natural, chemical-free products featured in luxury spas throughout the Hawaiian Islands, the Caribbean and more. All of their unique formulas are carefully…

352

Healthy Eating

Health

As I have pointed out before, healthy eating is much less daunting if you approach it with the perspective that you aren’t dieting, you are making healthy choices.  Fad diets are often appealing because they can have quick results (and…

389

Running 101

Health

With the Space Coast Marathon and Half-Marathon on the horizon, a post about long-distance running seemed appropriate.  I am by no means a professional runner or athlete, but running is what I love to do, and I have learned some…

301

Eat to Live: What Not to Do

Health

 In 1987, my family was planning a move from upstate New York to Tennessee.  As I was not even 3 yet, I didn’t have much say in the matter, but my mom still asked what I thought about moving to…

312

Fitness During the Holidays

Health

Halloween Parties.  Thanksgiving Dinners.  Christmas Gatherings.  New Year’s Eve Bashes.  What do they all have in common?  FOOD.  And not usually of the healthy persuasion.  I used to think, “Oh well, I’ll just start fresh with diet and exercise in…

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