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Four Exercises to Stay Fit at Any Age Staying healthy and living an active lifestyle is important at any age; however, as we begin to enter our “golden years”, the importance of maintaining our bodies and minds is exponentially increased….
Heart disease is the No. 1 killer of women in the United States. Cardiovascular disease, which includes heart diseases, stroke and other vascular diseases, causes the death of one out of every 2.6 women annually. That’s nearly 460,000 deaths…