Paws for a Cause 5k run/walk

September 26, 2020 Registration: 6:00AM – 7:00AM Run/Walk: 7:00AM – 9:00 AM You can also register for virtual race option! A Dog Friendly event! For everyone’s safety, we ask that ONLY well-mannered, vaccinated dogs are in attendance (please clean up…


Who Runs the World? Girls! 5K

Join Reinvented Inc. on Saturday, April 25th, 2020 for Brevard County’s premiere women’s race!  We are expecting hundreds of runners and walkers to cross the finish line at our first annual event.  While men are encouraged and welcome to attend,…


Survive First Run for Responders 5k Run/Walk

Come show your support for first responders and our hometown heroes at the Run for Responders 5K benefiting Survive First on January 4, 2020! Come join us for an amazing evening of family fun, as you run the streets of…


Santa’s Shuffle 5K and Kids Run

Join us Saturday, December 7, 2019 for the second annual Santa’s Shuffle 5K and Kids Run at Holy Trinity Episcopal Academy’s Upper School. The one loop 5K course will take runners through the campus, out Business Center Drive, up Wickham…


Hundred Acre Hollows Ribbon Cutting

Melbourne, Fl  Sunday, April 7, 2019 – Reception at the Springs of Suntree Clubhouse at 4pm. We will share information at 4:30 about Gopher Tortoise Day on April 10th as well as Hundred Acre Hollows. At 5pm  walk  2 blocks to the…

                             Parrish Healthcare

Fitness Faux Pas: Lessons from a Hot Mess


I have had some interesting, somewhat embarrassing experiences along the way, in my efforts to be active and try new things.  Of course by “somewhat embarrassing,” I mean, “I’m a hot mess.”  Read on, you’ll see. 1. Super Bowl Tumble…




I received an email this week from a woman who was frustrated, struggling and ready to give up on her weight loss journey.  She was looking on the internet and just happened to read my previous post “If I Can Do…


Exercise Essentials


Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.).  Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…